Why Massage Therapy?

Julie Bergeron LMT

Julie Bergeron LMT

Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.
So What Is It Exactly?
Massage, bodywork and somatic therapies are defined as the application of various techniques to the muscular structure and soft tissues of the human body. Specifically:

Massage: The application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques.

Bodywork: Various forms of touch therapies that may use manipulation, movement, and/or repatterning to affect structural changes to the body.

Somatic: Meaning “of the body.” Many times this term is used to denote a body/mind or whole-body approach as distinguished from a physiology-only or environmental perspective.

There are more than 250 variations of massage, bodywork, and somatic therapies and many practitioners utilize multiple techniques. The application of these techniques may include, but is not limited to, stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the muscular structure or soft tissues of the human body. This may also include non-forceful passive or active movement and/or application of techniques intended to affect the energetic systems of the body. The use of oils, lotions, and powders may also be included to reduce friction on the skin. Click here for more information on what to expect.

Please note: Massage, bodywork and somatic therapies specifically exclude diagnosis, prescription, manipulation or adjustments of the human skeletal structure, or any other service, procedure or therapy which requires a license to practice orthopedics, physical therapy, podiatry, chiropractic, osteopathy, psychotherapy, acupuncture, or any other profession or branch of medicine.

Will My Insurance Cover It?
The services of a bodywork professional may be covered by health insurance when prescribed by a chiropractor or osteopath. Therapies provided as part of a prescribed treatment by a physician or registered physical therapist are often covered.

Why It Is Important To Find a Licensed Massage Therapist?

Julie Bergeron LMT

Julie Bergeron LMT

If you are really keen on massage therapy, or if the doctor has advised you to go for one, you should certainly try to look for a licensed massage therapist. You will certainly find many people today who offer a massage. But it is always best that you find somebody who is licensed, because if you do, you can be sure that the person is adequately trained, and knows what he or she is doing. Not only will your massage be safe, but you will also gain in several ways. Always remember – a massage is good for your health, but only if you are getting it from the right person.

A licensed massage therapist is a thoroughly reliable person. The person can advise you about the right massage therapy that is suitable to your needs. After all, a licensed massage therapist is a licensed healthcare professional, who is fully conversant with the nitty-gritty of intricate therapeutic massages. The person knows a lot about the human body. Once you have told him or her about your problems, such as pain, stress or anything else, the person can suggest to you just what is needed. You should also know that these people are so skilled in their work that their services are often asked by other healthcare professionals, such as physiotherapists, osteopaths and chiropractors.

When visiting a licensed therapist in your locality or elsewhere, you can be sure of getting your desired massage therapy or some of the following therapies recommended by the person.

Deep-tissue massage
Bare-foot deep-tissue massage
Bowen Therapy
Breema Therapy
Tui Na massage (Chinese)
Zhi Ya massage (Chinese)
Deep-muscle massage therapy